Strength and Mobility Flow is a class that specializes in helping clients achieve greater range of motion. With this goal in mind we hope to help improve joint health for all clients. The speed of the class is set to an upbeat meditation speed. The exercises we perform will test both your body weight endurance and current state of mobility. This class is meant for all ages. If you find your workout program doesn't have a regimented day for mobility training. Come check it out!