Three complimentary 25 minute personal training sessions. FREE FOR NEW MEMBERS.

Exceed Foundations is an introduction to your personal fitness program (up to $200.00 value):

A results-based training consultation

A fitness assessment based on your needs and goals

A customized success plan

An introduction to proper form and equipment use

The 50 minute session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength, stability and functional capacity.

50 minutes, starting at $100 per session.

For those looking for a more intense, shorter workout we offer our Express Sessions. These are 25 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels, These workouts can be easily scaled down for the beginner looking for basic health benefits.

25 minutes, starting at $64 per session.

Partner Training is perfect for members who would like to share the experience with a friend or relative. These sessions are an hour in length. Get ready to sweat together!

60 minutes, starting at $64 per person.

Small group training is the most economic option and provides the added benefit of extra motivation by working out with a group of 3-6 people for 50 minutes.

50 minutes, starting at $32 per session.

Specializations
Weight Loss

Athletic Training

Physique Training

Functionality

Behavior Change

Education/Certifications
American Council on Exercise (ACE) Certified Personal Trainer

Background
Kenneth's transition into personal training was a natural one. With an athletic background that includes track, basketball and soccer he loves helping our members get into the best shape of their lives! He likes to focus on building a strong foundation for his clients. All while making sure they have a high level of comfortability, knowledge and confidence in the workout process.

Education/Certifications

B.S. Economics - California State University, East Bay

NASM Certified Personal Trainer

NASM Behavior Change Specialist

NASM Performance Enhancement Specialist

LiveFit1 Kettlebells Certification

Pre & Post-Natal Fitness Certified

Specializations

Body Building

Functional Training

Athletic Training

Pre & Post-Natal Fitness

Background

Since joining the world of health, I have learned there is so much to learn, which has brought me great joy and my clients consistent results. I intend to create the optimal training experience using progressive techniques that enhance mood and performance during and after each client session. Although I have played competitive sports since my early childhood, including basketball, football, and Track & Field, I am a true yogi in spirit and heart. It is that same duality that my clients appreciate and benefit from.

"It is better to be a warrior in a garden, than a gardener in a war."

-Miyamoto Musashi

Specializations

Strength and Conditioning

Mobility Exercise

Athletic Training

General Population Health

Education/Certifications

B.S. in Biology, University of Miami

Minors in Chemistry and Sports Medicine, University of Miami

American Council on Exercise (ACE) Certified Personal Trainer

Certified Strength & Conditioning Specialist and Movement Coach

Background

Trent has been a fitness and performance coach for over the past 10 years. He graduated from the University of Miami and is currently acquiring his Doctorate in Physical Therapy. Trent is adept in training clients at all levels of fitness from high performance to rehabilitative exercise. His main focus has always been to educate his clients that health, fitness and wellness are essential for a balanced lifestyle.

Education/Certifications

PhD in Physical Education

Weightlifting Coach Certified

Kickboxing Coach Certified

TRX and Body Pump Certified

Kickboxing Dan 1 Certified

Background

Maryam is a highly certified and experienced fitness professional. Working in the field since 2009, Maryam has been certified in areas such as Olympic Weightlifting, and Kickboxing. She was the Head Coach of the Women's International Weightlifting Team of Iran from 2017 to 2022 before moving to Los Angeles. She was also awarded World Champion in 2017 for kickboxing with the IAKSA Organization.

Specializations

Resistance Training

Education/Certifications

Bachelor of Science, Kinesiology

National Academy of Sports Medicine (NASM) Certified Personal Trainer

Background

Alexis possesses a great dedication towards helping people improve both their mental and physical health, along with an endless passion for exercise. With a background in physical therapy, she enjoys forming a connection with her clients and promoting an uplifting environment to ensure comfort, contentment, and execution through each movement. Her active lifestyle began with volleyball and track, which eventually transitioned to a fondness of training at the gym to build a stronger body and mind. Keeping her body moving has molded into a big part of her life! She also likes to go on walks in sunny weather, hiking, and eating good food."

Meet Tiyana! Tiyana possesses a deep-seated passion for enhancing individuals’ lives by incorporating physical activity into their daily routines. She is committed to empowering people to achieve mental stability through the practice of exercise in a supportive setting. Tiyana has discovered the power of fitness to serve as a means of finding peace of mind and balance, and advocates for equipping others with the tools to expand their discipline and self- confidence from the gym to all facets of life.