personal training options
Three complimentary 25 minute personal training sessions.
Exceed Foundations is an introduction to your personal fitness program (up to $200.00 value):
- A results-based training consultation
- A fitness assessment based on your needs and goals
- A customized success plan
- An introduction to proper form and equipment use
3 complimentary 25 minute sessions.
Personal Training Full Session
The 50 minute session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength, stability and functional capacity.
50 minutes, starting at $100 per session.
Express Personal Training
For those looking for a more intense, shorter workout we offer our Express Sessions. These are 25 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels, These workouts can be easily scaled down for the beginner looking for basic health benefits.
25 minutes, starting at $64 per session.
Partner Training is perfect for members who would like to share the experience with a friend or relative. These sessions are an hour in length. Get ready to sweat together!
60 minutes, starting at $64 per person.
Small Group Training
Small group training is the most economic option and provides the added benefit of extra motivation by working out with a group of 3-6 people for 50 minutes.
50 minutes, starting at $32 per session.
meet our trainers
Attitude offers training sessions with professionals at three levels based on education, certification, experience, and skill sets.
JAMIE LYNN HUGHES
mASTER PERSONAL tRAINER
Jamie’s career in fitness began in 2011 with her entry into a regional Fitness Universe competition. That competition began a love for fitness which led Jamie to completely alter the trajectory of her career. She became a trainer that same year and has since amassed an impressive competitor resume which includes twelve Top-5 placings and five as first runner-up to the Ms. Bikini title. In 2014, Jamie earned her designation as a Ms. Bikini Universe Pro competitor. In addition to her expertise in changing physique, Jamie also has extensive experience in performance enhancement. She is the previous owner of a CrossFit box in Texas, previous owner of a successful event management company for independent CrossFit competitions, and a former pro-sports dancer/cheerleader.
Jamie has a special affinity for training those who consider themselves either absolute beginners or “lost causes” who’ve lost belief in their ability to be in control of their health.
Specifically, Jamie specializes in physique transformation and fine-tuning of aesthetic goals, flexibility and movement/mobility, nutrition, and assistance with goals, habits, and lifestyle change.
The University of Alabama - Interdisciplinary Studies, Business Track
National Academy of Sports Medicine (NASM) - Certified Personal Trainer
American College of Sports Medicine (ACSM) – Group Fitness Instructor
American College of Sports Medicine (ACSM) – Nutrition Specialist
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