Beginner's Lifting
Come learn the fundamentals of strength training in this class! You’ll learn about new exercises to target specific muscle groups and will learn how to perform them with proper form.
Come learn the fundamentals of strength training in this class! You’ll learn about new exercises to target specific muscle groups and will learn how to perform them with proper form.
This class involves a series of flowing poses and sequences that are linked to the breath. Each series will work to increase your flexibility and challenge your core stability and balance.
Get a jumpstart on your weekend with our Restorative Yoga class! It incorporates Iyengar style yoga, which utilizes props to help you focus on alignment, sequencing and timing to allow your body to breathe anew.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
Attitude Skill
Attitude’s newest and most efficient workout format yet! Combine your cardio and strength in one 25 minute workout that will blast away calories and build your strength all while toning the body. Incorporating the use of the Technogym Skill Line, this small group training class will ramp up results and have you feeling changes after just one class!
$10/class for members.
$15/class for non-members
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Introducing Attitude's new cardio and core group training class featuring our Technogym skill line of treadmills, rowers, and bikes. This 30-minute class is a combination of endurance and core strengthen exercises that guarantees an intense sweat!
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
Come learn the fundamentals of strength training in this class! You’ll learn about new exercises to target specific muscle groups and will learn how to perform them with proper form.
This class involves a series of flowing poses and sequences that are linked to the breath. Each series will work to increase your flexibility and challenge your core stability and balance.
Get a jumpstart on your weekend with our Restorative Yoga class! It incorporates Iyengar style yoga, which utilizes props to help you focus on alignment, sequencing and timing to allow your body to breathe anew.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
Attitude Skill
Attitude’s newest and most efficient workout format yet! Combine your cardio and strength in one 25 minute workout that will blast away calories and build your strength all while toning the body. Incorporating the use of the Technogym Skill Line, this small group training class will ramp up results and have you feeling changes after just one class!
$10/class for members.
$15/class for non-members
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Introducing Attitude's new cardio and core group training class featuring our Technogym skill line of treadmills, rowers, and bikes. This 30-minute class is a combination of endurance and core strengthen exercises that guarantees an intense sweat!
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
This class involves a series of flowing poses and sequences that are linked to the breath. Each series will work to increase your flexibility and challenge your core stability and balance.
Get a jumpstart on your weekend with our Restorative Yoga class! It incorporates Iyengar style yoga, which utilizes props to help you focus on alignment, sequencing and timing to allow your body to breathe anew.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
Attitude Skill
Attitude’s newest and most efficient workout format yet! Combine your cardio and strength in one 25 minute workout that will blast away calories and build your strength all while toning the body. Incorporating the use of the Technogym Skill Line, this small group training class will ramp up results and have you feeling changes after just one class!
$10/class for members.
$15/class for non-members
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
A combination of Vinyasa style yoga and power by synchronizing the breath and a continuous flow of postures to get you through your work week. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Introducing Attitude's new cardio and core group training class featuring our Technogym skill line of treadmills, rowers, and bikes. This 30-minute class is a combination of endurance and core strengthen exercises that guarantees an intense sweat!
Attitude Sculpt
Attitude’s very own combination of strength, high energy cardio, core, balance and all the components you need to tone up at the same time you are losing body fat and gaining lean muscle mass. Knock out your cardio and strength in one class with 40 Minutes of Hi/Lo interval training followed by 10 minutes of core work all while moving to the rhythm of heart-pumping music.
Come learn the fundamentals of strength training in this class! You’ll learn about new exercises to target specific muscle groups and will learn how to perform them with proper form.