Fuel Your Body
Nourish your mind, body, and soul through our nutrition coaching. Attitude’s skilled Registered Dietitian (RD) provides virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out.
nutrition coaching
-
Our initial 60-minute consultation involves getting to know your background, current eating and lifestyle habits, and overall health goals. From there, your RD will determine the best path to help you create lasting habits and sustainable results.
Ongoing coaching is offered as 30-minute sessions in packages of 3, 5, or 10 sessions.
.
-
Take the guesswork out of meal prep. Through our meal planning service, you’ll receive quarterly meal plans curated for your specific goals. Meal plans include:
Monthly calendar view of meals
Recipes
Nutrition information for each meal
Weekly grocery list
Please note: gluten free, vegetarian, and vegan plans are available upon request.
-
Our Nutrition programs are built to provide you with a solid foundation of nutrition knowledge. We provide you with nutrition education, materials, and support in your health and wellness journey. Our programs can be completed at your own pace or include bi-weekly check-ins with a dietitian.
Programs are offered as either 1-month or 3-month courses.
nutrition webinars
-
Tuesday, August 9 at 10:00 AM PST
Learn tips for working healthy options into your kids' school lunches and how to make meal prep easier for the whole family!
Presented by Lauren Sekalias, RD, LDN
-
Wednesday, September 21 at 10:00 AM
Discover ways to put together homecooked meals that are simple, yet flavorful, for a more approachable way of meal prepping.
Presented by Amelia Belmonte RD, LDN
contact us
