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Attitude Fitness at the InterContinental Hotel Los Angeles

personal training


As a member, you will gain access to the most inspiring fitness professionals Los Angeles has to offer. Begin your fitness journey with three complimentary personal training sessions that will kick start your fitness program and give you the knowledge and confidence you need to exceed your aspirations.

We connect you with the right professional according to your goals. This is about more than reps and sets—this is about finding someone who can inspire you to reach the pinnacle of your success; because when you meet the right person, the results can be remarkable. 



personal training options


Foundations Program

Three complimentary 25 minute personal training sessions.

Exceed Foundations is an introduction to your personal fitness program (up to $200.00 value):

  • A results-based training consultation
  • A fitness assessment based on your needs and goals
  • A customized success plan
  • An introduction to proper form and equipment use

3 complimentary 25 minute sessions.

Personal Training Full Session

The 50 minute session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength, stability and functional capacity.

50 minutes, starting at $100 per session

Express Personal Training

For those looking for a more intense, shorter workout we offer our Express Sessions. These are 25 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels, These workouts can be easily scaled down for the beginner looking for basic health benefits.

25 minutes, starting at $64 per session.

Partner Training

Partner Training is perfect for members who would like to share the experience with a friend or relative. These sessions are an hour in length. Get ready to sweat together!

60 minutes, starting at $64 per person.

Small Group Training

Small group training is the most economic option and provides the added benefit of extra motivation by working out with a group of 3-6 people for 50 minutes.

50 minutes, starting at $32 per session. 

meet our trainers

Attitude offers training sessions with professionals at three levels based on education, certification, experience, and skill sets.




Ethan has managed, supervised, and directed fitness programs in a variety of settings. He has held several managerial positions, including the Corporate Fitness Specialist role for an international company. His background also includes 10 years of experience in training others in exercise science and customer service.

Strength and conditioning, weight loss, obstacle course race training, cardiovascular health and high stamina training, PNF stretching techniques, increasing balance and stability, sport specific training and techniques, prenatal/postpartum exercises


  • Bachelor’s Degree in Exercise Science, University of Central Missouri

  • Master’s Degree in Kinesiology, emphasis in Biomechanics, University of Central Missouri

  • Certified Matter of Balance Coach

  • American College of Sports Medicine (ACSM) – Certified Personal Trainer

Want to learn more about Personal Training with Ethan?
Fill out this form and Ethan will contact you shortly.

Princeton Tate

Level I Trainer

Princeton is a firm believer in the mental and physical benefits of exercise; building a stronger and more enthusiastic mind and body. He enjoys engaging and connecting with his clients, motivating them to get the most out of their trainings. With a background in coaching basketball, he takes an athletic approach to educating and encouraging his clients. His upbeat, efficient, and intense training style leaves his clients feeling and looking superior. Currently a youth basketball coach for the Los Angeles Clippers, Princeton has been playing basketball himself for many years. His favorite food is pizza.

Functional training, body building, strength and conditioning, weight loss


  • Bachelor's degree in Sport Management from Delaware State University

  • IHP Certified Functional Trainer

Want to learn more about Personal Training with Princeton?
Fill out this form and Princeton will contact you shortly.


start training


To begin working with an Attitude trainer, please fill out the form below and we'll be in touch shortly!

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