personal training options
Three complimentary 25 minute personal training sessions.
Exceed Foundations is an introduction to your personal fitness program (up to $200.00 value):
- A results-based training consultation
- A fitness assessment based on your needs and goals
- A customized success plan
- An introduction to proper form and equipment use
3 complimentary 25 minute sessions.
Personal Training Full Session
The 50 minute session of individualized personal training is perfect for those wanting to increase their lean, skeletal muscle mass or for individuals in need of gaining strength, stability and functional capacity.
50 minutes, starting at $100 per session.
Express Personal Training
For those looking for a more intense, shorter workout we offer our Express Sessions. These are 25 minute high intensity bouts that are perfect for increasing cardiovascular endurance, improving body composition, and testing your fitness levels, These workouts can be easily scaled down for the beginner looking for basic health benefits.
25 minutes, starting at $64 per session.
Partner Training is perfect for members who would like to share the experience with a friend or relative. These sessions are an hour in length. Get ready to sweat together!
60 minutes, starting at $64 per person.
Small Group Training
Small group training is the most economic option and provides the added benefit of extra motivation by working out with a group of 3-6 people for 50 minutes.
50 minutes, starting at $32 per session.
meet our trainers
Attitude offers training sessions with professionals at three levels based on education, certification, experience, and skill sets.
Level III Master Personal Trainer
Ethan has managed, supervised, and directed fitness programs in a variety of settings. He has held several managerial positions, including the Corporate Fitness Specialist role for an international company. His background also includes 10 years of experience in training others in exercise science and customer service.
Strength and conditioning, weight loss, obstacle course race training, cardiovascular health and high stamina training, PNF stretching techniques, increasing balance and stability, sport specific training and techniques, prenatal/postpartum exercises
Bachelor’s Degree in Exercise Science, University of Central Missouri
Master’s Degree in Kinesiology, emphasis in Biomechanics, University of Central Missouri
Certified Matter of Balance Coach
American College of Sports Medicine (ACSM) – Certified Personal Trainer
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Level I Trainer
Princeton is a firm believer in the mental and physical benefits of exercise; building a stronger and more enthusiastic mind and body. He enjoys engaging and connecting with his clients, motivating them to get the most out of their trainings. With a background in coaching basketball, he takes an athletic approach to educating and encouraging his clients. His upbeat, efficient, and intense training style leaves his clients feeling and looking superior. Currently a youth basketball coach for the Los Angeles Clippers, Princeton has been playing basketball himself for many years. His favorite food is pizza.
Functional training, body building, strength and conditioning, weight loss
Bachelor's degree in Sport Management from Delaware State University
IHP Certified Functional Trainer
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